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Detraining the Body
Detraining the Mind

An experience and perspective of training, our personal well-being and nature.

I don't write only for high-performance athletes or elite mountaineers or snowboarders, but I write for any sportingly curious individual who wants to explore their mind and body, anyone with an interest in all types of movement.

   Also as an audiobook

I  offer you the audiobook format for Spotify  with new notes and reflections. You just need to click on the image. Only available in Spanish.

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